The movement lag depends on the terrain. If you are moving down a road, there will be very little lag. If, on the other hand, you are moving through the mountains, the lag will be a lot more noticeable. It shouldn't be anything like 5 seconds though. It shouldn't be higher than a half a second. The next time you see 5-second lags while moving, try running tracert again and see if the numbers have increased significantly.