I want to thank everyone who interacted with me but if my connection to CF does not get better in the next couple of days I will have to delete and quit. Here is the best tracert that my friends found that I have had lately:

3 19 ms * * rc1ar-atm1-0-4.ed.shawcable.net <66.163.76.197>

4 * * * Request timed out.
5 * * * Request timed out.
6 * * 96 ms rc2wt-pos1-0.wa.shawcable.net <66.163.68.2>
7 * 199 ms 183 ms ge-1-1.r00.sttlwa01.us.bb.verio.net <129.250.10[br/>21]
8 * 104 ms 34 ms xe-1-2-0.r20.sttlwa01.us.bb.verio.net <129.250.[br/>.206]
9 80 ms * * xe-1-3-0.r21.sttlwa01.us.bb.verio.net <129.250.[br/>.17]
10 * 114 ms * p16-1-1-1.r21.plalca01.us.bb.verio.net <129.250[br/>2.49]
11 * * 331 ms p16-3-0-0.r02.hstntx01.us.bb.verio.net <129.250[br/>2.2]
12 * 89 ms * ge-0.ev1.hstntx01.us.bb.verio.net <129.250.10.6[br/>]
13 86 ms 88 ms 94 ms ivhou-207-218-245-29.ev1.net <207.218.245.29>
14 91 ms 120 ms 96 ms ivhou-207-218-245-124.ev1.net <207.218.245.124>

15 97 ms * 89 ms carrionfields.org <207.44.136.67>

I am pretty sure most of the issues are on my end or at least that is what the techno geek friends I have told me. Something about certain hubs having ... God only knows what... issues. Some sort of issue with my provider.

Thanks again to everyone who interacted but I am getting so frustrated by not being able to even start a note without lagging off.
And worse leaving people with half replies or trying to respond to a face to face conversation then seeing they are long long gone. And the 15 second wait to rejoin my character is getting annoying though I understad it is to ensure no cheating.