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Just in case you are having a rough day, here is a stress management
technique recommended in all the latest psychological journals. The
funny thing is that it really does work.
1. Picture yourself lying on your belly on a warm rock that hangs out
over a crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running
water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade
of serenity.
7. The water is so crystal clear that you can easily make out the face
of the person you are holding underwater.
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