A list of commands that will help you out of that rudimentary situation, unless you happen to play nothing but ragers, in which case you deserve to die.

q return

q teleportation

q cure blindness

q cure disease

c cancellation self

co 'dispel' self

hold sapphire; c 'purge disease'

bindwounds

camo (run around a bunch)

hide (run around a bunch)

cb Shaman is fighting me in (wherever you are). Assist and I'll split the loot and give you a few shinies.

and, of course, call bloodthirst bash bash bash bash