The helpfiles I had were roughly a year old, which is why you see so much crap out of date. As has been pointed out by many, Dioxide's site has many of them far more accurately that what is in game right now (http://www.qhcf.net/help/)

It's on the list of things to try and figure out how to get back up (our previous system of inputting them is also gone with the server wipe so there is a lot more work to do there). In the short term, do what you can it's not the highest priority so may take awhile.