These are the things you can do:
Basic Commands
Shapeshift : Shapeshift to another form
Revert : Revert to your normal form
Enliven : Alters the energy state of your being
Kinspeak : Speak to others in your form family

Skills
Bite : Bite your opponent
Rake : Rake your claws against your opponent's body

Automatic Abilities
Dam Reduction : Minimal Damage Reduction
Dodge : Minimal Dodge Ability



Strangely enough, my bear seems to be taking INCREASED damage, not less. Out of form, without any partial enlivens or other protections, or in my ant form, I take less damage.

n/t